ʻO ka ʻokoʻa o ka calcium organik a me ka calcium inorganic

ʻO ka calcium organika a me ka calcium inorganic e pili ana i nā ʻano pūhui calcium like ʻole.

ʻO ka calcium inorganic ka calcium ʻaʻole i hui pū ʻia me ke kalapona.Loaʻa pinepine ʻia i loko o nā pōhaku, nā minerala, a me nā pūpū, a hoʻohana pinepine ʻia i mea hoʻohui i ka meaʻai a me ka lāʻau lapaʻau.ʻO nā laʻana o nā pūhui calcium inorganic ʻo ia ka calcium carbonate (loaʻa i loko o nā pōhaku, nā pūpū, a me nā antacids), calcium phosphate (loaʻa i nā iwi a me nā niho), a me ka calcium chloride (hoʻohana ʻia ma ke ʻano he mea mālama meaʻai a de-icer).

ʻO ka calcium organik, ma ka ʻaoʻao ʻē aʻe, ʻo ia ka calcium i hui pū ʻia me ke kalapona a me nā molekole organik ʻē aʻe.Loaʻa ia ma nā ʻano meaʻai like ʻole, ʻoi aku ka nui o nā huahana waiu a me nā lau ʻōmaʻomaʻo lau.ʻO nā pūhui calcium organik he calcium citrate (loaʻa i loko o nā hua citrus), calcium lactate (loaʻa i nā huahana waiu), a me ka calcium gluconate (hoʻohana ʻia ma ke ʻano he meaʻai meaʻai).

ʻO ka ʻokoʻa nui ma waena o ka calcium organik a me ka calcium inorganic ke ala e hui pū ʻia ai lākou me nā molekole ʻē aʻe.ʻOi aku ka maʻalahi o ka hoʻopili ʻana a hoʻohana ʻia e ke kino nā pūhui calcium organik ma mua o nā pūhui calcium inorganic.ʻO kēia no ka mea ʻoi aku ka maʻalahi o ka wāwahi ʻia ʻana o nā pūhui organika e ka ʻōnaehana digestive, aʻo nā pūhui inorganic e koi pinepine i ka hana hou ma mua o ka hiki ke hoʻohana ʻia.

Ma ke ʻano holoʻokoʻa, ʻo ka calcium organik a me ka calcium inorganic nā kumu nui o kēia mineral pono no ke kino.ʻOiai ke manaʻo ʻia nei he mea maʻalahi ka hoʻohana ʻana i ka calcium organik, hiki i ka calcium inorganic ke lilo i mea hoʻohui nui no ka poʻe paʻakikī i ka loaʻa ʻana o ka calcium ma o ka meaʻai wale nō.