Layimu

Laimu ndi chipatso chodziwika bwino cha banja la citrus.Amadziwika ndi kukoma kwake kotsitsimula, mtundu wobiriwira wowala, komanso mapindu ambiri azaumoyo.M'nkhaniyi, tiwona momwe limayambira, kadyedwe kake, ubwino wathanzi, ndi ntchito zophikira za laimu.

Origins Limes amakhulupirira kuti adachokera ku Southeast Asia, koma tsopano amalimidwa m'madera ambiri otentha komanso otentha padziko lonse lapansi.Amagwiritsidwa ntchito kwambiri ku Latin America, India, ndi Southeast Asia, komanso popanga zakumwa zosiyanasiyana.

Zakudya Zamtengo Wapatali Malalanje ali ndi ma calories ochepa koma amakhala ndi michere yambiri.Laimu imodzi ya sing'anga imakhala ndi pafupifupi 30% ya mavitamini C omwe amalangizidwa tsiku ndi tsiku, zomwe zimapangitsa kukhala gwero labwino kwambiri la michere yofunikayi.Limu alinso ndi mavitamini ndi mamineral ena ochepa, monga vitamini B6, potaziyamu, ndi folate.

Ubwino Waumoyo Limes ali ndi maubwino ambiri azaumoyo, kuphatikiza:

1. Kulimbikitsa chitetezo chamthupi: Limu ali ndi vitamini C wambiri, womwe ndi wofunikira kuti chitetezo cha mthupi chitetezeke.Kudya mandimu nthawi zonse kungathandize thupi lanu kulimbana ndi matenda ndi matenda.
2. Kuthandiza kugaya chakudya: Limu ali ndi citric acid, yomwe ingathandize kugaya chakudya mwa kuphwanya chakudya ndi kuonjezera kupanga ma enzymes am'mimba.
3. Kuchepetsa kutupa: Limu ali ndi flavonoids, zomwe zimakhala ndi anti-inflammatory properties.Kugwiritsa ntchito mandimu nthawi zonse kungathandize kuchepetsa kutupa m'thupi, zomwe zingakhale zopindulitsa kwa omwe ali ndi matenda monga nyamakazi ndi mphumu.
4. Kulimbikitsa khungu lathanzi: Vitamini C ndi wofunikira kuti apange kolajeni, yomwe ndi yofunika kuti khungu likhale labwino.Kugwiritsa ntchito mandimu nthawi zonse kungathandize kuti khungu lanu likhale lachinyamata komanso losangalala.
5. Kupewa miyala ya impso: Limu ali ndi citric acid, yomwe ingathandize kupewa mapangidwe a miyala ya impso mwa kuwonjezera kutuluka kwa mkodzo ndi kuchepetsa kuchuluka kwa calcium mu mkodzo.

Culinary Use Limes ndi chipatso chosunthika chomwe chitha kugwiritsidwa ntchito pazophikira zosiyanasiyana.Nazi zina zomwe zimagwiritsidwa ntchito kwambiri ndi mandimu:

1. M'zakumwa: Limu ndi chinthu chodziwika bwino m'ma cocktails ambiri, monga margaritas ndi mojitos.Amagwiritsidwanso ntchito pazakumwa zosaledzeretsa, monga limeade ndi mandimu-laimu soda.
2. Pophika: Ma mandimu amagwiritsidwa ntchito kwambiri ku Latin America, Indian, ndi Southeast Asia.Atha kugwiritsidwa ntchito kuwonjezera kukoma ku mbale monga ceviche, guacamole, ndi pad Thai.
3. Monga zokongoletsa: Limu nthawi zambiri amagwiritsidwa ntchito ngati zokongoletsa ngati zokometsera ndi mbale, monga tacos nsomba ndi nkhuku yokazinga.

Pomaliza, mandimu ndi chipatso chopatsa thanzi komanso chosunthika chomwe chingapereke mapindu ambiri azaumoyo.Kaya mukuwagwiritsa ntchito mu chakumwa, kuphika, kapena monga zokongoletsa, mandimu ndiwowonjezera kukoma kwa mbale iliyonse.